Resources Recommended by Rooted

• Healing from Trauma

  • Adult Children of Emotionally Immature Parents by Lindsay Gibson

  • The Autoimmune Cure by Sara Gottfreid

  • The Body Keeps the Score by Bessel Van Der Kolk

  • Break the Cycle: A Guide To Healing Intergenerational Trauma by Dr. Mariel Buqué

  • Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma by Galit Atlas

  • @healingemotionalneglect on Instagram

  • @morganpommells on Instagram

  • The Perfectionists Guide to Losing Control by Katherine Morgan Schafler

  • What Happened to You by Bruce Perry and Oprah Winfrey

• Parenting

  • Anxious Generation by Jonathan Heidt

  • @biglittlefeelings on Instagram

  • @drbeckyatgoodinside on Instagram

  • Good Inside by Dr. Becky

  • Hunt Gather Parent by Michaeleen Doucleff

  • @nurturedfirst on Instagram

  • Raising Good Humans by Hunter Clarke-Fields

  • @transformingtoddlerhood on Instagram

  • The Wholebrain Child by Daniel Siegel

• Racism

  • Biased by Jennifer Eberhardt

  • @thecounsciouskid on Instagram

  • Me and White Supremacy by Layla Saad

  • @showingupforracialjustice on Instagram

  • White Fragility: Why it’s so Hard for White People to Talk About Racism by Robin Diangelo

• Relational Health

  • The 7 Principles for Making Marriage Work by Dr. Jon Gottman

  • Couples Therapy - stream on Hulu/YouTube TV/HBO Max

  • @gottmaninstitue on Instagram

  • @vanessaandxander on Instagram

  • Where Should We Begin? Podcast by Esther Perel

• General Therapeutic Content

  • The Anatomy of Anxiety by Ellen Vora 

  • Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose by Martha Beck

  • Good Morning Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery by Catherine Gildiner

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • No Bad Parts by Richard Schwartz

  • @psychotherapymemes on Instagram

  • @therapyforwomen on Instagram